Meet Your
Personal Trainer, Nicholas Koo

A seasoned personal trainer in Singapore with 10 years of experience. A former State Swimmer for 8 years, he offers personalised training, blending competitive swimming precision with bodybuilding intensity for optimal results.

As an ACE-certified personal trainer, Nicholas upholds the highest industry standards and offers specialised expertise in weight and fat loss, general health and wellness, and strength conditioning.

Achieve your health and fitness goals with customised training programs.

Dedicated to helping you reach your full potential, whether it’s building strength, improving endurance, or enhancing overall wellness.

Consultation and Assessment

A comprehensive assessment of your lifestyle, movement, body composition, and nutrition is performed to create a tailored plan that guarantees progress and results.

In-Gym Training Sessions

Focus on mastering exercise techniques, pushing limits, and overcoming fitness obstacles, ensuring effective progress and optimal results.

Progress Tracking

Monitor key metrics like body composition, measurements, and progress photos to ensure you’re making consistent improvements and to adjust your plan as needed for continued success.

Personalised Nutrition Guidance

Assess your diet and calculate your macronutrient needs to optimise performance and ensure you achieve the best possible results.

Personal Training Packages

Choose the personal training package that fits your needs—whether a single session or session packages, each designed to help you reach your fitness goals effectively.

Drop-in Session

$170

per session

Not ready for a long-term commitment?
Our single-session option lets you experience expert training with no strings attached. 

10-Session Package

$150

per session

Commit to real results and create lasting change. With structured workouts, and tailored progression, you’ll transform your fitness journey.

20-Session Package

$140

per session

Fitness is more than a goal—it’s a lifestyle. Stay consistent, maintain progress, and integrate fitness into your daily routine. You will build strength and lasting healthy habits.

Available at

What people are saying

Rating: 5 out of 5.

Hi, my name is Lee Eunmi, I’ve been training with Nicholas since Covid, I can vouch he is very ptient when training, as I am from Korea, his explanation towards diet and exercise is simple to understand! Nicholas is very professional being punctual, creative with exercises, and even doing Zoom training when the pandemic lockdown which helped me a lot. I highly recommend him to help achieve your goals!

Lee Eunmi

Rating: 5 out of 5.

Started training with Nicholas right after the Covid lockdown restriction got lifted, my goal is to gain muscle as I have been facing exceeding difficulties due to my height. Our training have been a mixture of progressive overload and hypertrophy for 2 years. I can say i am extremely satisfied and can vouch for Nicholas. 

Andy

Rating: 5 out of 5.

Hey I am Shamim, I work as an ED in DBS, due to my hectic work schedule, Nicholas has been very understanding in arranging a time slot for me which i appreciate. My main goal is to lose fat while gaining abit of muscle which i can say we did it!

Shamim

SIGN UP NOW

No strings attached, just a conversation to jumpstart your fitness journey.
Spaces are limited—claim your free consultation now!

Go back

Your message has been sent

Warning
Warning
Warning
Warning
Warning!